The Guided Meditions Seasons App combines a mindful relaxation and four seasonal guided meditations
Guided Meditations provides a body and mind relaxation meditation and four seasonal meditational journeys. Each seasonal meditation takes you on a guided journey that describes some of the features of the four seasons Summer, Autumn/Fall, Winter and Spring. Narration is clearly presented in English with a female Australian accent. Soft calming music is played in the background with some occasional sound effects to create atmosphere. You can choose a seasonal journey to play automatically after the mind and body Relaxation track via the Sequence option.
Track 1 ... Relax
"Focus on breathing slowly, breath the fresh air slowly in and then slowly out again."
Track 2 ... Spring
"Walking through the soft green grass you notice a patch of wild flowers."
Track 3 ... Summer
"When you reach the end of the path you find yourself facing a beautiful deserted island beach."
Track 4 ... Fall
"Sunlight filters through the trees, enhancing the different shades of the colorful red, yellow and brown autumn leaves."
Track 5 ... Winter
"Walking through the snow you hear the crunch of the soft powdery snow beneath your feet."
Sequence your meditation
This meditation blog provides reviews on a range of meditation books. There are many books and blogs on meditation these days, sometimes it can be overwhelming to know what book or website to read. Good books on meditation and mindfulness can help to inspire and motivate people to begin and stick with the practice of mindfulness. Hopefully readers will find this blog useful for deciding what books they would like to read on this fascinating topic.
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